Categorized | Exercise Videos

Abdominal exercise tips – Tips på magövningar

Posted on 23 January 2012.

1. Simple crunches. Remember to have your lower back on the floor at all times. Positioning of arms is optional. Closer to stomach makes it easier, closer to head or above head makes it harder. Keep your neck stiff. 2. Crunch the sky. Sexure your legs and have your knees bent. Keep arms with or without weight towards the sky. Begin crunching until lower back leaves floor, then straighten your body

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8 Responses to “Abdominal exercise tips – Tips på magövningar”

  1. hastu says:
    January 24, 2012 at 8:40 am

    Home Ab Workout Crunch Exercise For 6pack Abs: don’t let the tv ads convince you to buy some…

  2. jxler new says:
    January 29, 2012 at 8:14 am

    HR pros, take the bored out of + put the human back in human resources. Video: -

  3. ada hosolton says:
    January 31, 2012 at 3:01 pm

    New post: How to Use Gym Exercise Machines : Using the Ab Crunch Exercise Machine at the Gym

  4. mund says:
    February 4, 2012 at 12:36 am

    A healthy lifestyle, which includes a balanced diet and regular physical exercise, will result in healthier skin and hair.

  5. rosewacha dano says:
    February 4, 2012 at 9:48 am

    You can try the following sites :
    gradesaver.com
    cliffsnotes.com
    sparknotes.com
    Good luck.

  6. elizalder port says:
    February 4, 2012 at 11:02 pm

    Abdominal Exercise Board, with Knee Cushion, x Abdominal Exercise Board, with Knee Cushion, x 82…

  7. klugo says:
    February 5, 2012 at 6:33 am

    if it – stop. You can injure yourself by exercising too much

  8. reux franciocco says:
    February 5, 2012 at 6:57 pm

    -shakes hips, little bored, listens to the music and moves hips along, moving hands above head-


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