5HTTP is reported to help people lose extra pounds and elevate their moods, according to health experts. Besides being referred to as 5HTTP, it’s also named 5-HTP and 5-Hydroxytryptophan. Other uses for 5HTTP besides weight loss and depression include helping people with sleep disorders, hormones that are out of balance and frequent headaches.

The way 5HTTP works is by boosting serotonin levels in the brain. Serotonin is a neurotransmitter or a chemical in which the brain uses to communicate with nerve cells. If serotonin levels drop, people typically start feeling symptoms like cravings for mostly high-carbohydrate and sugary foods. People may also start feeling depressed. The body produces serotonin naturally, but when the body’s levels of serotonin drop this usually happens from a lot of stress.

Studies have been published about the benefits of 5HTTP for people who want to drop extra pounds. In one study, people who reduced their caloric intake down to 1,300 calories a day reported having no desire to overeat. They also reported that their cravings for fattening foods–those usually high in carbohydrates and sugar–diminished or completely disappeared.

In another study, 5HTTP supplements were found to delay the progression of type 2 diabetes because the participants reported having less desire for high caloric and fattening foods. The average or typical dosage for 5HTTP is 50 to 100 mg three times per day.

It has also been reported that 5HTTP supplements possibly help other conditions associated with low levels of serotonin such as tension, migraine headaches, hot flashes and fibromyalgia. 5HTTP is also an antioxidant, which helps people feel in general better overall physically and emotionally.

If you looking for an alternative to taking antidepressant medication, 5HTTP may be a good option. It has fewer side effects compared to many antidepressants. However, there still are side effects people should be aware of like strange dreams, stomach upset, nausea, vomiting, diarrhea, sleepiness, muscle problems and sexual problems. Many people report taking 5HTTP before bed to avoid some of the side effects.

Keep in mind that it’s always important to see a medical doctor or health professional before taking any supplements. If you’re already taking a medication for depression or anxiety, make sure to speak with your doctor first. Supplements can interact with other medications or other supplements. Even though most studies report 5HTTP is safe and effective, most supplements do not need approval from the FDA to sell their products.

In addition you can find more information about 5HTTP at Best Way to Lose Weight Headquarters where information about 5HTTP is supported by research.