5 Free Tips on how to Lose Belly fat FastWeight loss was not only losing weight, but it is also about to burn fat. In fact, fat burning is sometimes more important than losing weight, because fat is a major cause of many health problems (diabetes, high cholesterol, etc.). if you manage to burn fat you will certainly look and feel much better now that fat burning is not an easy process, and the satisfaction you gain is large. Below you can view the most important tips on how to lose belly fat in a fast and still in good health. 1.    Small Meals vs 3 Main MealsIf you want to lose the calories or fat quickly, it is recommended to eat 5-6 small meals throughout the day instead of the traditional three main meals. this is because by eating small meals every few hours you force energy of your body to use more to digest food and therefore lose calories. therefore, your metabolism is also increased and the whole process becomes easier. In addition, frequent meals to stabilize insulin levels, which allow faster growth of muscles.2.    Regular ExerciseWhen it comes to losing belly fat, you must understand that exercise plays a role. this is not exactly the same case of weight loss. When you want to lose weight, you can get good results with diet alone, but when it comes to losing belly fat with a balanced diet can help stop the main problem that fat matters worse (see also how to burn fat with food .) the only solid way to really begin to lose belly fat (and fat in general) is through exercise. Regular sessions of exercise (30 minutes) at least five times a week can really produce good results. if you do not get bored easily find a form of exercise that you like and enjoy. there is no reason to perform difficult exercises that eventually will make you unmotivated. it is best to start slowly and gradually as quickly and quit.3.    Learn how to Drink WaterThe importance of water to lose weight is well known. what many people do not understand is how to use water to lose weight and fat. When we say that drinking at least 6-8 glasses of water a day, do not drink this amount at a time or a very short period of time. if all you do is make regular visits to the bathroom. instead, you should try to spread this throughout the day. you can start with a glass of water in the morning when you wake up. Then, a glass after 2-3 hours, a glass with your release and the remaining four drinks before, during and after dinner. Following this model that will keep your stomach busy all the time and hunger. you can even create reminders on your mobile to alert you when it’s time to his glass of water.4.    Soft Drinks, Juices, Caffeine is Not WaterAnother point to note about the water is as follows. Many people think by drinking fruit juice, soda, coffee, they drink water. it is far from the truth. Some of these beverages described above, such as coffee, creating the opposite effect than water. In particular, the products of caffeine are diuretics and contribute to the excretion of body water. Excessive consumption of these drinks can cause dehydration.5.    Sleep, Rest And ConfidenceTrying to lose stomach fat can sometimes make you tired, mentally and physically. you have to overcome many obstacles and to refuse many temptations to get the desired results in the time frame you want. for this reason, you need to work on three areas that cannot be directly linked to weight loss, but they can indirectly help achieve your goals. these have to do with rest, sleep and confidence. it is important that you have enough hours per day, sleep at least eight hours and never give up your optimism. there is no need to say more about it other than you must consider these factors are a part of your weight loss efforts.hopefully the weight loss tips above will help you lose belly fat in a fast and healthy.