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Grilled Salmon - Diet RecipeBy Rhea on November 28th, 2008 | No Comments
For a great main entrée consider this recipe below for grilled salmon served with elegant baby spinach leaves. Grilled Salmon Ingredients Baby spinach leaves, lightly rinsed 2 oz watercress 16 cherry tomatoes, halved 4 salmon fillets, trimmed and boned 1 tablespoon olive oil 4 cloves garlic, halved balsamic vinegar, for drizzling sea salt and freshly ground black pepper Cannellini Bean Sauce 14 o... -
Mastering the ClockBy Rhea on November 1st, 2008 | 7 Comments
You don’t have to eat just because it’s a certain time of the day. Meal times are set up arbitrarily. People in different parts of the world eat at different times of the day, and there’s nothing sacred or particularly natural about breakfast, lunch, and dinner. It might be interesting if just for a week you ate only when you were hungry, as if breakfast, lunch, and dinner didn...
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Fat and HappyBy Rhea on October 18th, 2008 | 4 Comments
Fat and Happy? You must think I’m kidding. Who could be fat and happy? The two don’t go together. Let’s take a look. Given everything that you’ve done so far to lose weight and everything you’re willing to do (or not willing to do) from now on, the truth may actually be that you are never going to get thin. If that’s the case, then wouldn’t the most practi...
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The Scale Is Not Your Best FriendBy Rhea on October 8th, 2008 | 5 Comments
You get up in the morning and step onto the scale. One of three things has happened: you’ve gained weight, you’ve lost weight, or you’ve stayed the same. If you’ve lost weight, you’re ahead of the game and can afford to cheat a little. If you’ve gained weight, you may feel angry or depressed. If you’ve stayed the same, it looks as if what you’re doin...
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Portrait of a Thin EaterBy Rhea on September 28th, 2008 | 2 Comments
Who are these people who are so ignorant they don’t know the number of calories in a chocolate chip cookie, who don’t even know what they do to stay thin? Why are naturally thin people like that, and how did they get that way? The answer is that they didn’t do anything and they don’t know anything – that’s just the point. Being thin is a natural state. We are the o...
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- Weight loss revolution a lifestyle change - The Saginaw News - MLive.comBy October 2005, Garth was back on TV announcing a 55-pound weight loss. She's since dropped almost 30 more for a total loss of 85 pounds from the 200 ...
- FatExcuses.com Announces Free Weight Loss Tracker and Ability to ... - PR Web (press release)FatExcuses.com, a website for people who want to lose weight and monitor their diet progress, now offers one of the most comprehensive Free Weight Loss ...
- Ricki Lake Loses 130lbs And Reveals Weight Loss Secrets - Post Chronicle
- Gorilla Zoe Begins Weight Loss Challenge - HipHopDXIn honor of the release of his sophomore album Don't Feed Da Animals, Atlanta rapper Gorilla Zoe is embarking on a 12-week weight loss challenge also ...
- Revolutionary New Diet Aid for Weight Loss - PR Web (press release)A new diet aid has been released to stop mindless snacking and achieve the long-term weight loss results that will lead to a healthier lifestyle. ...
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